Vegetarian Quinoa Bowl
If you’re looking for a delicious and nutritious meal that’s quick to prepare, look no further than this Vegetarian Quinoa Bowl. Packed with protein, fiber, and a variety of colorful vegetables, this bowl is not only healthy but also incredibly satisfying.
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup red bell pepper, diced
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- Rinse the quinoa thoroughly under cold water.
- In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.
- Fluff the cooked quinoa with a fork and let it cool to room temperature.
- In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, and fresh parsley.
- In a small bowl, whisk together the olive oil and balsamic vinegar. Drizzle the dressing over the quinoa mixture and toss to combine.
- Gently fold in the crumbled feta cheese and season with salt and pepper to taste.
- Divide the Vegetarian Quinoa Bowl into serving bowls and enjoy!
Prep Time: 15 minutes
Serves: 4
This Vegetarian Quinoa Bowl is a perfect blend of flavors and textures. It’s great for a quick weeknight dinner or as a meal prep option for a busy week ahead. The quinoa provides a hearty base, while the colorful vegetables and tangy dressing make it a refreshing and satisfying dish.
Nutrition Information (per serving):
- Calories: 280
- Protein: 8g
- Carbohydrates: 39g
- Fiber: 5g
- Fat: 11g
Whether you’re a dedicated vegetarian or simply looking to incorporate more meatless meals into your diet, this Vegetarian Quinoa Bowl is sure to become a favorite. Its versatility allows you to customize it with your favorite vegetables and dressings, making it a go-to recipe for a healthy and delicious meal option.
Leave a Reply